Yunfu canteen reminder: try to eat these types of everyday junk food
Hits: 3564 Date: 2014-10-11
Green foods: human body contains essential nutrients, can promote good health, a daily intake of food must.
Milk: low-fat milk, skim milk, yogurt, low-fat cheese.
Eggs: Egg, boiled eggs, boiled eggs, spiced corned egg.
Soy products: soy milk, tofu salad, stewed dried tofu.
Seafood: steamed or boiled fresh fish and seafood.
Meat: steamed, stewed, braised, roasted or boiled meat of all kinds.
The staple food: rice, bread, noodles, baked sweet potatoes or potato, boiled corn or water chestnut, sugar bean soup, bean soup or lotus seed soup.
Vegetables: Yunfu canteen, canteen contractor Yunfu, Yunfu restaurant contracting, Yunfu kitchen contractor, less fried vegetables, lettuce, pickles.
Fruit: fresh fruit, fresh fruit juice.
Yellow foods: human body contains essential nutrients, but sugar, fat or salt is too high, the food must be limited
Milk: whole milk, flavored milk, milkshakes, ice cream
Eggs: egg, salted egg, scrambled eggs, poached
Soy products: all kinds of fried soy products such as tofu oil
Seafood: fried, deep-fried or fried fish or seafood, canned fish, dried fish floss
Meat: fried, fried or deep-fried lean meat and poultry, canned meat, floss, ham, hot dogs, plum meat
The staple food: fried rice, fried noodles, fried rice, sweet and savory breads, cakes.
Vegetables: big fried vegetables, fried vegetables.
Fruit: Fruit salad, canned fruit.
Other: burgers, pizza, rice crackers (outer layer of icing or powdered sugar)
Red food: only provide calories, sugar, fat and salt, and low content of other nutrients, only the occasional choice of food
Seafood: salted fish.
Meat: Chinese ham, bacon, sausage, pork.
The staple food: French fries, sweet donut, a small West Point, moon cake, instant noodles, popcorn.
Vegetables: pickled vegetables.
Fruit: candied fruit, sweet juice, Yunfu canteen, canteen contractor Yunfu, Yunfu restaurant contracting, Yunfu kitchen contractor.
Fats and oils: saturated fatty acid (such as lard, butter, pig, chicken skin)
Other: cake, candy, chocolate, soft drinks, cola, sugary drinks
