Many women for their own skin whitening, so do all the whitening skin care program to no avail, then we might find reason in their daily diet foods.

A dark food
Dark foods, but also you have to pay attention to the food. Milk, eggs, tofu, fish and other light-colored foods, easy to make melanin discharge, can also reduce the burden on internal organs. At the same time, it should Eat dark-colored food and drink beverages, such as tea, cola, coffee and chocolate and so on.
Food also includes a dark purple rice, black beans, red bean, green beans, ling, black sesame, walnut and other staple foods, fowl, beef, mutton, pork liver, turtle, dark meat fish, sea cucumbers and other meat. In addition, carrots, spinach, purple radish, purple cabbage, mushrooms, black fungus and so on.
2, fried food
Fried food is many people's heart good, spicy and delicious smells of fried food, but eat a big harm.
Fried food is not only easy to eat fat, and oxides embedded technology will accelerate the skin, so the food should be minimal, if not help, then, may wish to add some vitamin E before eating food to resist aging, such as pumpkin, rubber, spinach, carrots, whole wheat bread, peanut, sesame, rice and so on.
3, alkaline foods and acidic foods unevenly
Balance is the most beautiful nature most healthy state, food intake as well.
Healthy weakly alkaline body fluids, usually acidic foods and alkaline food intake is not balanced, the blood will tend to acidic, and thus to bring the body discomfort, and promote the formation of skin pigmentation. Eat fresh fruit and other food mushroom, control meat, wine, sugar and other highly acidic foods maintain fluid intake is weakly alkaline in good condition, to prevent and to dilute the stain is.
4, sensitive fruits and vegetables
Sensitive foods are easy to make the skin black, because they are rich in copper, iron, zinc and other metals, these metal elements can be added directly or indirectly generate related tyrosine, tyrosinase and dopamine quinone and other substances and melanin the number of active, eat these foods will make the skin more susceptible to UV rays and black spot or long, so the right amount of intake.
Sweet potato, potato, spinach, leeks, celery, parsley, radish, beans and other vegetables to make love long spot is easier to grow skin pigmentation. In general, contain volatile pungent odor and smell of vegetables special majority were sensitive vegetables.
Lemon, papaya, cucumber, etc. are sensitive, and citrus fruits are basically light. In general, most of the surface shiny fruit belongs photosensitive.
After eating such sensitive fruits and vegetables, avoid the sun or at night in relation to food, such as citrus fruits like eating into the night, then have become strong soldiers whitening Oh! In the summer season, you should eat some inhibit pigmentation, let skin become white vegetables and fruits, such as kiwi, strawberries, tomatoes, cabbage, cauliflower and so on.
When the skin is injured or burn recovery, we should try to eat fruits and vegetables sensitive!
5. Additives
Healthy human gut will maintain normal metabolism, allowing smooth discharge of melanin. The artificial food additives can cause excessive burden on internal organs, resulting in pigmentation, dark spots, freckles and so on.
Modern life, there are a lot of food additives, to whitening, you have to be careful. Chicken, preservatives, artificial colors and other food additives, will increase the burden of internal organs is not conducive to the discharge of melanin which leads to the formation of dark spots and freckles.
Perhaps you not to eat those foods you like to eat some difficulties, but in order to whiten, to learn to be considerate.
Do not be hard to spend a lot of time and money on skin whitening, to be more evasive daily life of those diet foods hostile skin whitening, skin whitening constantly eating those foods will make you melancholy has not been done so much skin care course still dark complexion, so the search for those hostile skin whitening foods from the diet, these foods were not wrong lifted.
6, Moet leucine-rich foods and rare elements
Studies have shown that the activity of tyrosinase and the body of copper, iron, zinc and other elements, are closely related. Often eating leucine-rich Moet and rare elements zinc, copper, iron objects, such as animal organs liver, kidney, crustaceans, clams, crabs, river snails, oysters, mullet fish, beans, soybeans, lentils, peas , red bean, nuts type peanuts, walnuts, black sesame seeds and raisins, etc., skin color is darker. Therefore, people who live in the sea, fishing fishermen, due to eating more fish more, so skin color than black.